Hyaluronic acid is a form of sugar which is naturally found in the skin. There, its function is to hold water, maintaining hydration which results in plumpness. As a compound, hyaluronic acid is truly amazing, as it is capable of holding around a thousand times its weight in water. However, as with collagen and elastin, two other compounds which affect the appearance of our skin, hyaluronic acid diminishes with age. Countless skincare products, from serums to injectables, contain hyaluronic acid in various concentrations. As a powerful humectant, hyaluronic acid can help draw and hold water on the skin, helping it to maintain hydration throughout the day. Thus, even with topical application, you can enjoy fresh, hydrated and younger-looking skin by using hyaluronic acid.
What Are the Benefits of Hyaluronic Acid?
Hyaluronic Acid Supplements – Taking a dose of 120-240mg of hyaluronic acid daily for a month can help significantly increase skin moisture and reduce dryness in adults. With its moisture retaining properties, a daily dose of hyaluronic acid will give your body a surplus to incorporate into the skin. Thus, more hyaluronic acid means more hydration, which contributes to reversing the signs of ageing.
Help Wounds Heal Faster – A part of the natural function of hyaluronic acid is to regulate inflammation levels and to promote the building of vital blood vessels where the skin is wounded. Research has shown that topical application of HA to skin wounds reduces the size of wounds and promotes faster healing.
Joint Pain – Hyaluronic acid is found in joints, as well as the skin, where it functions to keep joints lubricated. People suffering from osteoarthritis tend to have reduced levels of hyaluronic acid in the joints, which causes severe pain when bones grind together. Research has found that daily supplementation of 80-200 mg of HA can help reduce its effects.